The journal

Whole food, whole life —
made achievable

Everything we'd tell you over the counter anyway: what food really costs on an island, how to eat through exam week, why there's no such thing as bad food, and the recipes we actually cook. A lot of the dishes people assume are complicated come down to having the right ingredients and following the directions. Take it, it's yours.

The cost of eating here Study fuel Food freedom Landing in SVG Island kitchen The sweet side
Latest from the counter

Start anywhere

thai sweet potato power bowl
The cost of eating here

When did convenience start meaning food-like substances?

A supermarket by the ferry terminal in Kingstown, two people loading up for the Grenadines, and a question about the whole twisted system.

 the same dedicated kitchen, mid-service
Food freedom

Dessert was never the problem. The guilt was.

Everybody is on a diet. Almost nobody is on a weight-loss regimen. Somewhere along the way we let one word do both jobs.

 mongolian beef and broccoli, close
The cost of eating here

The $20 broccoli problem

You are not paying for a vegetable in St. Vincent. You are paying freight on a vegetable, and the bill changes week to week.
"We want you to make good choices even when you're not ordering from us."
Mauricia, founder